Barkat Gluten Free Organic Porridge FlakesBarkat Gluten Free Organic Porridge Flakes are free from gluten, wheat, lactose, milk, egg, soya and yeast.IngredientsRice flakes (whole brown rice), Millet Flakes, Agar-agarNutritional InformationPer 100gPer 30g servingPer 30g serving with200ml semi skimmed milk Energy1516kJ/362kcal455kJ/108kcal845kJ/200kcalProtein8.5g2.6g9.2gFat3g0.9g4.1gCarbohydrates74g22.3g32.3g
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